The Palaeolithic diet otherwise called Paleo diet is the world healthiest diet which has been referred to as the Stone Age diet, Caveman diet and the Hunter Gatherer diet. Professor Loren Cordain described a modern Paleo diet as the nutritional characteristics of a contemporary diet based upon Paleolithic food groups. These food groups consists of fruits, eggs, fish, vegetables, pasture raised animals and nuts with the exclusion of grains, dairy products, legumes, potatoes, refined salt, refined sugar and processed oils.
Paleo is a modern diet and the only known nutritional way that works with human body genetics in order to help maintain good health, good shape and optimum energy. Examples of great paleo diets are; High protein intake, high fibre, low carbohydrate, moderate to high fat intake, high potassium and lower sodium intake, higher intake of vitamins, minerals, antioxidants and plant phytochemicals.
If you want to get on the paleo diet and would love to make delicious, healthy, fat-burning paleo recipes quickly and easily, the websites 1000paleorecipies.com has the answers. The site has completed a sizzling hot set of 1000 Paleo Recipes eBook that will completely change the way you experience the paleo diet and together with the results that you will get out of it. This recipes eBook promises to benefit your health and body in the following way:
- Burn your body fat and keep it off. As you continue to eat the foods you love, the paleo diet will produce the changes you want by changing your body fat composition.
- Improves digestion. The digestive system is improved by eating real, whole, wild paleo foods that will eliminate damaged and processed foods in the body. Paleo diet will restore those sensitive ‘gut flora’ in order for your body to thrive.
- Slow down the aging process. Paleo diet helps you eliminate all the foods that do nothing but cause inflammation and create free radicals. Antioxidants rich foods intake in the paleo diet are best known to fight free radicals, help heal inflammation, and ultimately slow down the ageing process.
- Increased energy. Eating paleo foods will give your body the chance to get its fuel from the high quality food which often will result in increasing your energy levels. This is preferred to eating foods that your body won’t absorb easily and using up your energy trying to digest those foods and leaving you tired.
- Paleo diet reduces inflammation. Paleo diet removes highly inflammatory foods and oils that cause inflammation. Eating nutrients dense foods and the restoration of proper ratio of Omega 3 to Omega 6 fatty acids in the body will help in the healing of inflammation while removing the main cause in the first place.
- Improved immune system. 70 to 80% of your immune system is found in the gut. The paleo diet will heal your internal systems, thereby improving your immune system. This will also reduce illnesses and fight off diseases.
- Improved cognitive function. There are reports that have shown toxic substances and chemicals plus common food allergies can decrease brain activity and mood. Paleo diets removes these brain fog so to speak and replace them with healthy fats and phytonutrient rich foods that will enhance your brain capacity to function at a higher level.
The 1000 recipes eBook includes;
- Paleo Chicken Recipes,
- Paleo Red Meat Recipes,
- Paleo Hot and Cold Veggie Recipes,
- Paleo Side Dish Recipes and
- Paleo Appetizer and Finger Food Recipes.
- Paleo Pork Recipes
- Paleo Fish Recipes
- Paleo Shellfish and Seafood Recipes
- Paleo Breakfast and Egg Recipes
- Paleo Salad Recipes
- Paleo Soup and Stew Recipes
- Paleo Offal and Organ Recipes
- Paleo Condiment, Dressing and Dip Recipes
- Paleo Smoothie Recipes
- Paleo Snacks-On-The-Go Recipes
There has not been any known side effect of the paleo diet. There are several customer reviews across the world that has positively endorsed this amazing recipe ebook to work and with noticeable changes in their body.
The 1000 recipes book comes as a high quality digital book that is downloadable on your computer, iPad or iPhone for easy access. This also comes with the Paleovalley Triple Guarantee of awesome recipes, awesome health and awesome impact on your life.
When you order online you get two free bonus books- Paleo Quickstart guide and Paleo Desert recipes. All these for only $27.
There are many scientific, historical proof and countless success stories of the paleo diet and nutrition. The paleo diet promises you a lifestyle for better health, improved fat loss, increased energy and to enable you feel simply amazing.